If you’ve been hitting the gym lately, you might’ve heard about whey protein. The truth is that whey protein can not only help you build up mass, but help you with achieving a flat belly, too.
Whey protein comes in when you’re seemingly eating a balanced diet of lean protein, vegetables and fruits, and still cannot achieve the results you set out to achieve.
Whey protein helps with:
Whey helps significantly with weight loss when combined into diet after having cut some calories out of it. But the best part is that whey also helps you preserve muscle mass, achieving a healthy body shape.
If you aim to gain size, but feel like you’re hitting a dead-end, whey protein can help you do so. Consume 14 grams of whey protein one hour before your workout and one hour after, and soon you’ll start seeing significant fat-free mass gains.
One of the major difficulties in maintaining a healthy eating regimen is to resist the temptations to snack around during the course of a day. Whey protein helps with that too, since it reduces the presence of a hormone called ghrelin for up to hours.